
Today, May 26, 2025, I’m setting my sights on the 1-mile or 5K race coming up on July 5th, and I’m buzzing with excitement. The thought of race day—the crowd’s energy, the steady beat of my strides, and the feeling of crossing the finish line—gets my heart racing. Best of all, I can’t wait for that refreshing shower afterward, the cool water washing away the sweat and soothing my tired muscles. It’s the perfect reward after a hard run.
With 6 weeks to prepare, I’m kicking off my training with a clear plan. If I choose the 1-mile, I’ll run 1–2 miles, 2–3 times a week, aiming to go non-stop by mid-June, then focus on speed for a 10–12 minute mile. For the 5K, I’ll do 2–4 miles, 3 times a week, with a longer 3–5 mile run to build endurance, plus some intervals—1 minute fast, 2 minutes slow—to get stronger. Early morning runs will help me beat the July heat, and I’ll stay on top of hydration, targeting 8–10 cups of water a day. My 1800-calorie diet will keep me fueled, with balanced meals to support my training.
What’s adding to my motivation today is looking forward to breakfast at a local restaurant after the race. I can already picture myself there after a morning run, enjoying a hearty meal—maybe some pancakes, a favorite of mine, with a side of fruit to keep it light. It’ll be the perfect way to refuel, celebrate my progress, and keep my eyes on the prize: that race day finish line and the refreshing shower waiting for me. Here’s to the journey ahead!
Leave a comment